Imposter Syndrome & Self-Doubt Quiz

Keep track of your answers to calculate your total:

I often feel like I’ve just been lucky with my achievements in life, rather than earning it through my own hard work and skills I have acquired.

☐ Never
☐ Rarely
☐ Sometimes
☐ Frequently
☐ Always

When I receive praise or recognition, I often think people are just being nice or that they don’t really know the “real” me.

☐ Never
☐ Rarely
☐ Sometimes
☐ Frequently
☐ Always

I fear that people will find out I’m not as competent or resourceful as they think I am.

☐ Never
☐ Rarely
☐ Sometimes
☐ Frequently
☐ Always

I tend to dismiss my achievements, telling myself they’re not a big deal or that anyone could have done it.

☐ Never
☐ Rarely
☐ Sometimes
☐ Frequently
☐ Always

I feel like I don’t belong in my current position or industry, despite my qualifications and accomplishments.

☐ Never
☐ Rarely
☐ Sometimes
☐ Frequently
☐ Always

I have difficulty with expressing my ideas or opinions in meetings/social gatherings because they won’t be valued or perceived as good enough.

☐ Never
☐ Rarely
☐ Sometimes
☐ Frequently
☐ Always

I struggle to take credit for my successes, often attributing them to external factors like help from others or timing.

☐ Never
☐ Rarely
☐ Sometimes
☐ Frequently
☐ Always

When faced with new challenges, I doubt my ability to succeed, even if I’ve done similar things in the past.

☐ Never
☐ Rarely
☐ Sometimes
☐ Frequently
☐ Always

I often compare myself to others in my field and feel like I don’t measure up, even when I have similar or better qualifications.

☐ Never
☐ Rarely
☐ Sometimes
☐ Frequently
☐ Always

I avoid taking on new opportunities or roles because I fear I won’t be able to perform well.

☐ Never
☐ Rarely
☐ Sometimes
☐ Frequently
☐ Always

Interpreting Your Score:

10-19 points: Confident & Self-Assured

You experience low levels of imposter syndrome and self-doubt. You likely have a strong sense of confidence, but be mindful of challenging yourself and continuing to grow.

20-29 points: Mild Imposter Syndrome

You have occasional bouts of self-doubt and may sometimes feel like you’re “faking it,” but you’re generally confident in your abilities. It’s helpful to keep building self awareness and seeking feedback.

30-39 points: Moderate Imposter Syndrome

You often feel unsure of yourself, downplay your accomplishments, or fear you’re not good enough. Consider working on reframing negative thoughts and surrounding yourself with a supportive network.

40-50 points: High Imposter Syndrome & Self-Doubt

Imposter syndrome and self-doubt are significantly impacting your confidence and possibly holding you back. Seeking support from mentors or coaches can help you regain a sense of confidence.